Essential Oil Recipe Journal

How to Choose a Carrier Oil That’s Right for You

Using a carrier oil is an important part of topical essential oil use. Learn the benefits of 5 different carrier oils to decide which one is best for you!

If you’re using essential oils you’ve probably already been sold on the importance of diluting essential oils with a carrier oil. Dilution offers the added benefit of protecting the skin from sensitivities and aids in absorption all while extending the life of your oils. BUT….there’s so many carrier oils to choose from!  Carrier oils have … Read more…

How Support Groups Help with Pain and Depression

There is a definite connection between pain and depression! This post discusses those connections & how support groups help with pain & depression!

Today I am excited to share a guest post with you! It discusses how support groups help with pain and depression which was written for us by!  Without further ado, let’s get to the post! How Support Groups Help with Pain and Depression Approximately 50 percent of individuals who suffer from chronic pain also have … Read more…

DIY Essential Oil Bug Spray That Works!

All-natural DIY essential oil bug spray using cedarwood and lemongrass essential oils! Perfect for repelling mosquitos, black flies & more!

The weather is getting warmer and the bugs are swarming! In the past few years, there has been a lot of discussion regarding store-bought bug repellent sprays which are filled with many harmful chemicals. Today I want to share my DIY essential oil bug spray recipe for those who are looking for a natural solution! When … Read more…