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4 Ways to Help You Stop Overthinking in it’s Tracks

Do you feel like you are often overthinking everything in your life? Learn 4 ways to help you stop overthinking! Click the image to learn more!

Today I am honoured to share a wonderful guest post from Dr. Kumari Fernando Valentine who is going to share strategies to help you stop overthinking! Without further ado, let’s turn it over to Dr. Kumari! 4 Ways to Help You Stop Overthinking in it’s Tracks   Overthinking (called ‘rumination’ in the psychological literature) is … Read more…

Natural Pain Remedies to Make Your Day More Manageable

Natural pain remedies to help manage various types of chronic pain and chronic illness! Natural pain management techniques, supplements & homemade remedies

Thanks to TV commercials many of us are very aware of various prescription and over the counter medications that help with various types of pain. However thanks to these commercials we are also very aware of the side effects that can accompany the medication. Today I wanted to share some natural pain remedies that can … Read more…

How to Uplift & Improve Your Mood Using Essential Oils

We all have days when our mood could be brightened! Learn easy ways to use essential oils to help uplift and improve your mood! Click the image to learn more!

When I ask people why they use essential oils, many report that it is to help with mood management. And if people aren’t already using an oil to help with their mood, they want to learn more about what oils they can use to help. Essential oils are amazing for helping to naturally support your … Read more…

16 Essential Oil Tshirts You Are Sure to Love

So many cute and fun essential oil tshirts that make the perfect gift for any essential oil lover's birthday or special holiday! Click to see all 16 tshirts!

I was browsing around on Amazon and I found so many cute an unique essential oil tshirts so I thought I would collect them all into one post and share them with you! For my Canadian readers, there are a handful of shirts in this post that look like the will ship to you (I … Read more…

9 Chronic Illness Quotes to Comfort You During a Flare Up

Quotes that will comfort anyone with a chronic pain or chronic illness flare up!

Living with a chronic illness of any kind is very challenging and this is especially true during flare ups! I have complied this list of 9 chronic illness quotes to help comfort you on days when you are struggling! I hope these quotes help to comfort and inspire you on difficult days! If you don’t … Read more…