http://www.paintedteacup.com/wp-content/uploads/2016/05/New-Book-Banner.jpg

Essential Oil Skin Moisturizer Recipes for Beautiful Hydrated Skin

Are you looking for natural solutions to help manage dry skin? Today I want to share essential oil skin moisturizer recipes for soft hydrated skin!

In the cold months many of us struggle with dry skin, usually on our hands, face and lips! That being said, dry skin is something many people deal with year round and it is something that essential oils can definitely help with! Today I want to share different ideas for essential oil skin moisturizer that … Read more…

Positive Himalayan Salt Lamp Benefits for Mental Health

There are many ways a Himalayan salt lamp can help you mental health including reducing stress and anxiety and reducing some SAD symptoms in the winter.

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a … Read more…

9 Quotes to Read When You Are Feeling Anxious

Living with anxiety and other mental health conditions is extremely challenging. Here are some quotes to help comfort you when you are feeling anxious!

Anxiety can be incredibly frightening. Not to mention isolating! When my journey with anxiety first began in the Spring I found myself looking for quotes to help me feel less alone which resulted in me writing 15 Quotes People Living with Anxiety will Understand.  That post seems to have connected very well with people so … Read more…

The Most Powerful Anti-Inflammatory Foods for Chronic Pain

Easy to use information about the benefits of eating a diet with anti-inflammatory foods for chronic pain relief/support!

I am very excited to share this guest post from Kira of A Nourished Life! In this post Kira shares easy to understand information about the benefits of eating a diet with anti-inflammatory foods for chronic pain relief/support as well as a list of the top 10 anti-inflammatory foods! I for one plan to add … Read more…

How to Use Essential Oils this Holiday Season

Ideas for ways that you can use essential oils during the holidays! Add Christmas into every day using these natural ideas!

Only 2 weeks today until Christmas, can you believe it! Time has been flying so fast this year! Today I wanted to share some great ways to use essential oils this Christmas! These are all super easy items that you can implement in very little time! As an added benefit, these ideas are a great … Read more…