Essential Oil Recipe Journal

But You Don’t Look Sick: An Open Letter About Life with an Invisible Illness

An open letter to those who believe people with an invisible illness are faking or lazy. It highlights the reality of living with an invisible illness. Life with chronic pain, mental illness and invisible illnesses

The Reality of Living with an Invisible Illness This letter is dedicated to those who believe people who live with an invisible illness are lazy, faking, lying and any other negative thoughts you may have because they ‘don’t look sick’. This letter is not written from a mean-spirited or bitter place, rather I am writing … Read more…

How Support Groups Help with Pain and Depression

There is a definite connection between pain and depression! This post discusses those connections & how support groups help with pain & depression!

Today I am excited to share a guest post with you! It discusses how support groups help with pain and depression which was written for us by BackerNation.com!  Without further ado, let’s get to the post! How Support Groups Help with Pain and Depression Approximately 50 percent of individuals who suffer from chronic pain also have … Read more…

The 3 Categories of Burnout: Physical, Mental & Emotional

Learn about the signs and symptoms of the three categories of burnout: physical, mental & emotional and what to do when you notice them!

I am so excited to share this information packed guest post brought to you by Christie Hays, MA, LPC. In today’s post Christie will discuss what burnout is and the symptoms in the 3 burnout categories. Without further ado, let’s turn it over to Christie! The 3 Categories of Burnout: Physical, Mental & Emotional   Burnout. … Read more…

How to Be Social When Living with Social Anxiety

Living with social anxiety doesn't mean that you have to miss out on having a social life! Here are simple and actionable tips to help you be social when living with social anxiety!

Are you living with social anxiety? If so this wonderful guest post from Caroline will be perfect in helping you to have a social life when you have social anxiety! Without further ado, let’s turn it over to Caroline! How to be Social When Living with Social Anxiety Adsense – responsive in post The effects … Read more…

Positive Himalayan Salt Lamp Benefits for Mental Health

There are many ways a Himalayan salt lamp can help you mental health including reducing stress and anxiety and reducing some SAD symptoms in the winter.

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a … Read more…

9 Quotes to Read When You Are Feeling Anxious

Living with anxiety and other mental health conditions is extremely challenging. Here are some quotes to help comfort you when you are feeling anxious!

Anxiety can be incredibly frightening. Not to mention isolating! When my journey with anxiety first began in the Spring I found myself looking for quotes to help me feel less alone which resulted in me writing 15 Quotes People Living with Anxiety will Understand.  That post seems to have connected very well with people so … Read more…

The Importance of Self-Care: An Ongoing Work in Progress

While we know about the importance of self-care, it's something we often neglect. Learn how self-care benefits mental health & how to start practicing it!

Self-care is so very important. I am sure this is a statement you have heard many, many times! In fact you may even know that there are studies that show the positives benefits of self-care increasing reduced stress and increased happiness. And while you understand the importance of self-care, you feel it is a nice … Read more…

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