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The 3 Categories of Burnout: Physical, Mental & Emotional

Learn about the signs and symptoms of the three categories of burnout: physical, mental & emotional and what to do when you notice them!

I am so excited to share this information packed guest post brought to you by Christie Hays, MA, LPC. In today’s post Christie will discuss what burnout is and the symptoms in the 3 burnout categories. Without further ado, let’s turn it over to Christie! The 3 Categories of Burnout: Physical, Mental & Emotional   Burnout. … Read more…

How to Be Social When Living with Social Anxiety

Living with social anxiety doesn't mean that you have to miss out on having a social life! Here are simple and actionable tips to help you be social when living with social anxiety!

Are you living with social anxiety? If so this wonderful guest post from Caroline will be perfect in helping you to have a social life when you have social anxiety! Without further ado, let’s turn it over to Caroline! How to be Social When Living with Social Anxiety Adsense – responsive in post The effects … Read more…

Positive Himalayan Salt Lamp Benefits for Mental Health

There are many ways a Himalayan salt lamp can help you mental health including reducing stress and anxiety and reducing some SAD symptoms in the winter.

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a … Read more…

9 Quotes to Read When You Are Feeling Anxious

Living with anxiety and other mental health conditions is extremely challenging. Here are some quotes to help comfort you when you are feeling anxious!

Anxiety can be incredibly frightening. Not to mention isolating! When my journey with anxiety first began in the Spring I found myself looking for quotes to help me feel less alone which resulted in me writing 15 Quotes People Living with Anxiety will Understand.  That post seems to have connected very well with people so … Read more…

The Importance of Self-Care: An Ongoing Work in Progress

While we know about the importance of self-care, it's something we often neglect. Learn how self-care benefits mental health & how to start practicing it!

Self-care is so very important. I am sure this is a statement you have heard many, many times! In fact you may even know that there are studies that show the positives benefits of self-care increasing reduced stress and increased happiness. And while you understand the importance of self-care, you feel it is a nice … Read more…

8 Articles to Help You KickStart The Habit Of Mindfulness

Learn what mindfulness is including the benefits and how to start using it! Also find 8 sources that share how to practice mindfulness in your daily life.

Today I am excited to share a guest post with you that was written by Sneha from Kaizen Mommy! Sneha shares information to help you be more mindful in your daily living! Let’s turn it over to Sneha! 8 Articles On the Internet That Will Help You KickStart The Habit Of Mindfulness As a busy mother … Read more…

4 Ways to Help You Stop Overthinking in it’s Tracks

Do you feel like you are often overthinking everything in your life? Learn 4 ways to help you stop overthinking! Click the image to learn more!

Today I am honoured to share a wonderful guest post from Dr. Kumari Fernando Valentine who is going to share strategies to help you stop overthinking! Without further ado, let’s turn it over to Dr. Kumari! 4 Ways to Help You Stop Overthinking in it’s Tracks Overthinking (called ‘rumination’ in the psychological literature) is the … Read more…

5 Powerful & Actionable Anxiety Busters

If you are struggling with anxiety then these anxiety busters & coping skills are sure to help! All strategies are completely free and you can start using them today! Click the image to read 5 5 anxiety relief strategies!

Anxiety is something many people silently deal with! Living with anxiety can be extremely challenging, especially when you have limited coping tools! Today I am excited to share a guest post from Enozia Vakil, this post is full of easy anxiety busters that you can start using today! I know you are going to enjoy … Read more…

12 Self-Care Quotes to Encourage & Inspire You

12 encouraging self-care quotes to remind you to take care of yourself and also to remind you that self-care is not selfish! Click to read all 12 quotes!

  Life gets super busy and we often feel like we have 100 different things go on (well I’m assuming other people also feel like I do)! When life is busy it is easy to focus on all the tasks that need to be done and focus on everyone else’s needs but we often forget … Read more…

Mental Health Drugs