Essential Oil Recipe Journal

Spring & Summer Uses For Lavender, Lemon, & Peppermint

spring and summer uses for peppermint, lemon and lavender essential oilThere are so many  essential oils but sometimes it’s hard to decide where to start… Painted Teacup to the rescue! Let’s start with the basics: Lavender, Lemon & Pepppermint!

With spring (knock on wood) & summer right around the corner, I thought I would share the different ways you can use these 3 oils in the coming months.

Please note that all 3 oils say they are safe for dietary use. This is assuming you are using a very high grade of essential oils. Many brands of essential oils are not safe to be ingested… ALWAYS read the bottle before ingesting any oil!

Peppermint serves as a great dietary aid and is for topical, aromatic, or dietary use.

  • Feeling Full– during the summer months everyone seems more conscious of what they eat. The smell of peppermint helps you to feel full faster to help prevent over-eating.
  • Headaches– add 1-2 drops to the back of neck, temples, and forehead.
  • Energy– morning after a late summer night? Add a few drops of peppermint to your water or rub 1-2 drops on the soles of your feet to help give a much-needed energy boost.  Reminder make sure you always drink your oils from glass and not plastic as the oils can break down the plastic particles.
  • Sore Muscles– add a few drops of peppermint to 1 cup of Epsom salts and add to your bath to help soothe and relax tired aching muscles
  • Sunburn Itch– reduce ‘after sunburn’ itches by rubbing in 1-2 drops of peppermint to the affected area of skin.
  • Bugs & Pests be Gone! Mix peppermint oil and water in a spray bottle and spritz in areas that your creepy crawlers hang out.
  • Digestion- calm an upset stomach or help reduce tummy troubles that sometimes hit you when you least expect them! Rub 1-2 drops of peppermint on your stomach or 1-2 drops on the arches of each foot.Lavender is a very popular oil and is for topical, aromatic, or dietary use.
    • Reducing Bug Bite Itch– If using on children be sure to dilute first by using 1 drop of oil and diluting in a carrier oil such as fractionated coconut oil.
    • Sleep– add 1-2 drops on your pillow to help you get some much-needed sleep after a long day in the hot summer sun (or after a normal day indoors… whatever you prefer :p )
    • Scrapes, Cuts, and Bruises when using with children first apply one drop to the palm of your own hand, rub your hands together and then rub your hands on the little one’s ‘owies’.
    • Relieving a Sunburn – add 2-3 drops of lavender to a tablespoon of fractionated coconut oil to help cover large areas of skin
    • Soothe Sunburnt Lips – use your finger to rub a drop of oil to your sore burning lips.
    • Fresh Home Scent– Diffuse in the air to give a fresh scent in your home
    • Headaches– rub 1-2 drops on your temples and the back of your neck.

     

     

    Lemon has a very aromatic and uplifting aroma and is for topical, aromatic, or dietary use.

    • Detoxify Add 2-3 drops of lemon to your water this helps to detoxify your system and serves as a refreshing drink.
    • Fresh Home Scent– Diffuse in your home for a fresh clean lemon-y smell
    • Cleaning– use as a disinfectant when cleaning surfaces (do not use on wood as oils will ruin the finish!)- dilute in water
    • Freshens Breath– for all those summer smooches- add 1-2 drops of lemon to your morning glass of water.
    • Washing Dirty Hands– add 2 drops to your soap to help clean off the grease and grime from working outdoors on your summer project
    • Eliminate Sticky Messes– use lemon oil to help remove stickers from products, and gum from your children’s hair.
    • Zits be Gone! – dab lemon on zits and blemishes at bedtime and by morning the size and redness will be greatly reduced.
    • Soft Skin– combine fractionated coconut oil with a few drops of lemon to hydrate and refresh skin leaving it feeling soft and smooth.

    A natural spring and summer is right around the corner for you thanks to these 3 great essential oils!

    How do you plan to use lemon, lavender, and peppermint this summer? Leave me a comment, I would love to hear from you!

19 thoughts on “Spring & Summer Uses For Lavender, Lemon, & Peppermint

  1. Thanks for sharing this! I have some oils at home and use there here and there, but usually have no idea how to best use them. I’ll have to put some of these into practice.

    • Sometimes that is the hardest part to figure out, especially since each oil has so many uses! Please come back if you are wanting more info on how to use the oils! I have posts regarding allergies, sleep, mood, bugs, cleaning and a few more that are specific to how to use various oils. Thanks for visiting!

  2. Very interesting! Great list. I recently just started using tea tree oil. Put a few drops of that in a small squirt water bottle & spritz some on before heading into the woods. It helps keep away ticks!

  3. I love lavender, lemon and mint and use them daily but I can do so much more with my oils. Healthy and creative natural remedies and recipes like these make life so much better for us! This is an invaluable reference. I am delighted that you shared your wonderful “Spring & Summer Uses For Lavender, Lemon, & Peppermint” with us on the Healthy Happy Green and Natural Party Blog Hop. I appreciate it. I’m pinning and sharing.

  4. I haven’t tried essential oils but they sure seem to do a lot of great things for you! I just might have to give them a try! Thanks for sharing this interesting post!

  5. Thank you for giving all those uses! I love using essential oils, but I am just learning. This really helped. Thanks!

I would love to hear from you... leave me your thoughts!

%d bloggers like this: