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Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about change

6 Quotes to Encourage You When You Feel Like You’ve Hit Rock Bottom

Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about changeAre you feeling like you’ve hit rock bottom? I know the feeling. During the Spring of 2016 I hit rock bottom. Rock bottom feels dramatic and hard to describe/imagine until you are there, in the moment. It was during this time that my anxiety came out of nowhere and hit me, sending me into a downward spiral. It was all-encompassing, scary and truly changed my life. The events that followed included me going on leave from my job as basic day to day activities were more than I could imagine.

I remember during this time I turned to the internet, specifically Pinterest for anything to make me feel like I wasn’t alone. I have always been someone who turns to quotes for comfort as shown by my multiple posts with quotes about anxiety, depression, self-care, chronic illness, mental health, success and following your dreams.

While the quotes I found didn’t solve my problems, they did give me a shred of hope when I needed it most. It is my hope that some of the quotes that gave me strength during my time of need will do the same for you as well. It has been an uphill battle but each day is better than the last (with some setbacks of course). Things really will get better even if it doesn’t feel like it right now.

Since you landed on this post I imagine you are going through a particularly hard time right now. I am sorry for everything you are going through but so happy that you are fighting and looking for hope and inspiration! You’ve got this, you’re a fighter, tomorrow will be a better day!

 

Quotes to Encourage You When You Feel Like You’ve Hit Rock Bottom

 

When we hit the lowest point, we are open to the greatest change. -Aang The Legend of Korra

When we hit the lowest point, we are open to the greatest change. Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about change

Until you’re broken, you don’t know what you’re made of. It gives you the ability to build yourself all over again, but stronger than ever. – Melissa Molomo

Until you're broken, you don't know what you're made of. It gives you the ability to build yourself all over again, but stronger than ever. Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about change

The best view comes after the hardest climb. -Unknown

The best view comes after the hardest climb. Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about change

Sometimes you have to get knocked down lower than you have ever been to stand back up taller than you ever were. -Unknown

Sometimes you have to get knocked down lower than you have ever been to stand back up taller than you ever were. Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about change

Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough. -Unknown

Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough. Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about change

Rock bottom became the solid foundation on which I rebuilt my life. -J.K Rowling

Rock bottom became the solid foundation on which I rebuilt my life. -J.K Rowling Here are 6 quotes to encourage you and bring you hope when you are feeling frustrated, overwhelmed and feel like you've hit rock bottom. Mental health quotes | rock bottom quotes | quotes about hope | quotes about change

This post (above) by J.K. Rowling was my motto and one I turned to literally every day for months and months to remind myself that everything happens for a reason and I would be ok. I would figure things out and eventually, everything would make sense, even when it didn’t in the moment/day/week/month. I hope this quote gives you as much strength and hope as it gave me! If you like it you can get a printable with this quote in my Etsy shop here!

That’s all, I hope these quotes to encourage you when you feel like you’ve hit rock bottom have brought you comfort in some way! 

If you are looking for more quotes and inspiration, be sure to check out my new Facebook page called Positive Thoughts for Real Life.

I would love to hear from you... leave me your thoughts!

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