Essential Oil Recipe Journal

Essential Oils for Stress: Helping You to Naturally Support Your Mood

There are many essential oils that can help manage day to day stress as well as chronic stress! Learn how to naturally manage stress with these oils!

Stress is something that we all deal with as part of our normal life. There are times when stress is normal and in moderation, can actually be helpful, like taking a test. Also stress comes and goes with life changes such as moving, starting a new job, having a child etc. The problem comes however … Read more…

Positive Himalayan Salt Lamp Benefits for Mental Health

There are many ways a Himalayan salt lamp can help you mental health including reducing stress and anxiety and reducing some SAD symptoms in the winter.

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a … Read more…

9 Quotes to Read When You Are Feeling Anxious

Living with anxiety and other mental health conditions is extremely challenging. Here are some quotes to help comfort you when you are feeling anxious!

Anxiety can be incredibly frightening. Not to mention isolating! When my journey with anxiety first began in the Spring I found myself looking for quotes to help me feel less alone which resulted in me writing 15 Quotes People Living with Anxiety will Understand.  That post seems to have connected very well with people so … Read more…

4 Ways to Help You Stop Overthinking in it’s Tracks

Do you feel like you are often overthinking everything in your life? Learn 4 ways to help you stop overthinking! Click the image to learn more!

Today I am honoured to share a wonderful guest post from Dr. Kumari Fernando Valentine who is going to share strategies to help you stop overthinking! Without further ado, let’s turn it over to Dr. Kumari! 4 Ways to Help You Stop Overthinking in it’s Tracks Overthinking (called ‘rumination’ in the psychological literature) is the … Read more…

5 Powerful & Actionable Anxiety Busters

If you are struggling with anxiety then these anxiety busters & coping skills are sure to help! All strategies are completely free and you can start using them today! Click the image to read 5 5 anxiety relief strategies!

Anxiety is something many people silently deal with! Living with anxiety can be extremely challenging, especially when you have limited coping tools! Today I am excited to share a guest post from Enozia Vakil, this post is full of easy anxiety busters that you can start using today! I know you are going to enjoy … Read more…