Anxiety can be incredibly frightening. Not to mention isolating! When my journey with anxiety first began in the Spring I found myself looking for quotes to help me feel less alone which resulted in me writing 15 Quotes People Living with Anxiety will Understand. That post seems to have connected very well with people so today I wanted to share some quotes that I turn to when I am feeling anxious. It is my hope that these quotes will help to remind you that no matter how bad things feel right now, you are incredibly strong and you can get through this. Just breathe and keep putting one foot in front of the other! It will get better!
9 Quotes to Read When You Are Feeling Anxious
Relapse does not erase your success.
Trust yourself. You have survived a lot and you will survive whatever is coming.
Sometimes you need to step outside, get some air, and remind yourself of who you are and where you want to be.
Keep walking through the storm… your rainbow is waiting on the other side.
I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit. -Shayne McClendon
Hey little fighter, soon things will be brighter.
Note to self: I don’t have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done.
Be OK with not knowing for sure what might come next but know that whatever it is… you will be OK.
Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared. And you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass. -Danielle Koepke
I love all of these quotes but I think the last one is my very favourite! I’m seriously considering making a print of it to hand up at home!
I hope these quotes have helped to bring you some comfort today!