Anxiety is something many people silently deal with! Living with anxiety can be extremely challenging, especially when you have limited coping tools! Today I am excited to share a guest post from Enozia Vakil, this post is full of easy anxiety busters that you can start using today! I know you are going to enjoy this post!
Enough from me, let’s turn it over to Enozia!
5 Powerful & Actionable Anxiety Busters
Proud of your ability to multitask? That’s great, but with multitasking comes a whole lot of stress and anxiety, which can undoubtedly, have an impact on your physical and mental health, not to mention work performance.
Sure, you can always get your hands on some anxiety vitamins or supplements to do the trick, but there are a lot of controversies revolving around their use and effectiveness.
Thankfully, we’ve shortlisted some of the best powerful anxiety busters that you can implement right when you’re feeling stressed, for near instant relief. Read on…
Progressive Muscle Relaxation
Progressive muscle relaxation works wonders when it comes to improving mood, reducing stress and tackling anxiety. Just take a moment to sit back and relax, and focus on calming down every muscle of your body, starting from your legs right upto your face, and before you know it, you’ll be feeling a lot better.
Anxiousness and stress are just an arm’s length away from negative thinking, and once you get into that dark hole, it can be a task to come back. Sounds scary right? Questioning your ideas and thoughts at this point could be a great wake up call- something to remind you that hey, it isn’t going to be this way.
Creative visualization is another effective way to tackle stress, and if you haven’t tried it already, now’s the right time to do it. Imagine yourself feeling confident (in a situation where you’re nervous and anxious), energetic and happy. Hold the mental image of yourself feeling powerful for as long as you can, and do it often, especially when you’re feeling not-so-good.
Positive Self Talk
Anxiety and stress can literally block your mind, and before you know it, you’ll be stuck in the loop, unable to think positive. That’s where positive self talk comes in, and yeah, its pretty effective! The next time you’re feeling anxious about something, encourage yourself, motivate yourself and speak out positive coping statements to yourself!
Deep breathing is one foolproof way to feel better instantly if you’re feeling overwhelmed and stressed out over something. Just sit down for a bit, close your eyes if you can, and take long, deep breaths and keep your focus only on your breath. Do this for just 5 minutes and you should feel a lot better!
Have you tried any of these anxiety busters? Which ones work best for you!
Enozia Vakil is a Writer, Editor, Naturopath & social media cupcake! Enozia blogs over at Beauty Junction Online where she shares posts about health, beauty, natural cures & more! You can follow Enozia on Facebook & Instagram!