If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a non-uniform shape and a modest glow. Not only do they provide much-needed illumination in the room they are placed in, but you can start feeling better mentally and physically as well.
What is So Special About Himalayan Salt Lamps?
These types of lamps are made from chunks of Himalayan Salt, usually solid pieces, though some might simply be coated with the salt. However, you really need one of the solid salt lamps for it to be effective. These are usually cut to have space in the middle where a small light bulb and electric cord can be placed. When looking for the lamp, make sure it is made from real and solid Himalayan Crystal salt, not rock salt, which many of the imitation lamps are made of.
Himalayan salt on its own is a type of pink salt that comes in large crystal form and can be placed in bowls around your house for additional benefits, or it comes in a powdered form that you can use for your different food recipes. However, it is the light in the lamp that really makes it beneficial to your health.
Positive Himalayan Salt Lamp Benefits for Mental Health
How They Work
At all times, there are positive and negative ions in the air. Himalayan salt lamps are able to generate negative ions naturally when used with a heat source, such as a light bulb. So what does that mean for you? Negative ions can help cleanse the air and make you feel better overall. This is why you might feel better when it is raining, you are near a waterfall, you feel sunlight, or you are in the middle of a lightning storm. These are all natural sources of negative ions. Do you feel refreshed when you return from the beach or you stand out in the rain? This is why you feel this way.
Positive ions on the other hand can make you feel worse and even trigger your allergies. These are often from vacuum cleaners, electronics, and electric appliances. What you need is for there to be enough negative ions to balance out the positive ions in the air. With a salt lamp, the warmth from the light bulb is helping the salt to create more negative ions in the air, helping you to feel better, more refreshed, and allergy-free.
They Help Increase Your Energy Levels
Himalayan salt lamps can make you feel as if you have more energy. You know how you feel when you are outdoors at the beach, camping, or hiking? You are in fresh air and getting all of those natural negative ions, which just make you feel better. This in turn can invigorate and excite your system, which then gives you a lot of energy.
The same thing can happen when you have a Himalayan salt lamp. You are no longer so drained from the positive ions you get from being around a lot of appliances and electronic equipment, so your body and your mind is suddenly more energetic. This can reduce your fatigue and insomnia, and help you be more motivated during the day to get things done. Keep in mind it can take about a week or so of having the lamp on before you notice a real difference.
There Are Mental Health Benefits
You are going to see some mental health benefits with a Himalayan salt lamp. This includes helping with your stress, anxiety, and even depression. Here are some different ways the salt lamp can you with your different mental health problems.
It Helps to Reduce Stress
First of all, if you are struggling with a high amount of stress, you definitely want a salt lamp in your home! You might have a heightened amount of stress from having too many positive ions in your home and not enough negative ones. If you rarely keep your windows open and are constantly around the television, computer, and other sources of positive ions, this can make you experience a higher amount of stress that is more difficult to resolve. If you suffer from stress, try getting a lamp and wait about a week before you notice a difference.
It Can Help You Find Relief For Your Anxiety
Suffering from anxiety, whether it is generalized anxiety disorder or panic attacks, can be miserable. The panic attacks tend to come out of nowhere and you often don’t know what is triggering your anxiety. What if it is actually from the air quality or too many positive ions? This is very possible, as many things in your environment can contribute to your anxiety. It doesn’t hurt to give the Himalayan salt lamp a try at making you feel better.
Depression From SAD Isn’t as Severe
Seasonal affective disorder (SAD) often occurs in the winter when there isn’t a lot of sunlight. This is not just because of the sunshine and vitamin D, but because of the lack of negative ions. You need the sunlight to feel happy, and many people start experiencing severe depression during the winter. This is a great time to turn on your Himalayan salt lamp.
It is helpful to have as many of these lamps in your home as you can, preferably one for every major room in your home. At least try to have one in your bedrooms, and one in the living room.