We all get so busy with our daily lives and have so much going on that sometimes it can be extremely hard to focus on the task at hand! This is totally normal and something that happens to all of us! Instead of turning to caffeine and sugary pops to help with energy/focus, why not try a natural option like essential oils? Today I am going to share 5 essential oils that help improve mental focus! I will also share a roller bottle & diffuser recipe that you can easily make from my ebook as well!
How to Improve Mental Focus Using Essential Oils
Rosemary Essential Oil
Rosemary is a good essential oil for many mental and emotional conditions, including managing stress, helping to ease anxious feelings and uplifting your mood when you are feeling depressed. So it should come as no surprise that it is also recommended for proper mental focus. If you have trouble with your memory, concentration, or focusing for long periods of time, rosemary essential oil added to your oil diffuser is a great place to start. The scent makes you concentrate better and can help get rid of your emotional stress that might be taking away from your focus.
Using Rosemary in Your Diffuser for Focus
- Add 2-3 drops of rosemary to your diffuser and place your diffuser near your work-space!
Basil Essential Oil
Basil essential oil is often used to support many different mental health related symptoms, and can work very well when you want better mental focus and concentration. It has a refreshing scent that can eliminate distraction and really help with your overall memory. Whether you need it to study, get your work done, or simply have better mental focus for various projects, basil essential oil is a really good one to start with.
Try using my Efficiency Diffuser Blend from my Essential Oil ebook to help with concentration & focus!
Cyprus Essential Oil
You likely haven’t heard cypress discussed much, but you should definitely try using it for your mental focus! This oil isn’t often used for physical conditions, but it can be very effective when you are experiencing problems with your concentration or focus. If you are trying to get through college, it can help you focus when studying for exams. If you are falling asleep at work or having trouble starting a new business, this will help with your concentration and overall memory!
Peppermint Essential Oil
A lot of the essential oils that work good well mental focus have earthy or minty flavors because they don’t relax you like lavender and chamomile, but instead wake up your mind. You are more alert and it works similar to caffeine in the morning. There is a spicy and minty scent to peppermint that is really great when you are waking up early and don’t want to keep fueling your mind and body with caffeine from coffee or soft drinks. It can also help with muscle tension, so that is another good bonus!
Try using my Wake Up Roller Bottle Blend from my Essential Oil ebook to help with energy & focus in the morning!
There you have it, 4 amazing essential oils to help improve mental focus!