Essential Oil Recipe Journal

Lose Weight with Essential Oils!

With warmer weather around the corner, many of us are feeling that the extra pounds that have taken up residency on our bodies over the winter need to hit the road! At least that’s how I’m feeling!

As with any desire to lose weight, eating healthy and exercise are key! Eating healthy sounds great in theory but isn’t always so easy but don’t worry, essential oils can help!

Please note that the essential oils below say they are safe for dietary use. This is assuming you are using a very high grade of essential oils. Many brands of essential oils are not safe to be ingested… ALWAYS read the bottle before ingesting any oil!

The Metabolic Blend helps support a healthy metabolism, helps manage hunger cravings, calms your stomach and lifts you’re mood. It is a diuretic stimulant and calorie free. Putting this blend in my water is now part of my daily routine. You could also put this oil in a veggie capsule if you do not like to drink your oils!

I once read “the time will pass anyway, you can spend it creating the life you want or spend it living the life you don’t want- the choice is yours!” What is your choice?

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